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Your Goals and Mindfulness Training

I'm trying to finish my mindfulness teaching training this year.

I’ve finished the foundation course and working on the next one which is about leading mindfulness meditations. 

I find that actually doing the mindfulness meditations in the instruction for myself, and taking mindfulness walks in the woods, has calmed my brain significantly.

For now, I'm working on how to integrate mindfulness with my resilience coaching biz. They really go hand-in-hand.

I'm also working on building out my website to reflect mindfulness...I’m liking the colorful theme I’m going for because it’s both irreverent and yet creative at the same time. (who knows, I may change my mind)

What goals are you shooting towards this year? 

#mindfulness #positivepsychology #future #personaldevelopment #whatinspiresme

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What's Your Leadership Kryptonite?

Discover your kryptonite...and get your antidote!

Take me to the quiz!

Imposter syndrome: Why do I feel like a fraud?

Ever felt like a fraud despite your successes? You may be suffering from impostor syndrome. Left unchecked, imposter syndrome can lead to self-doubt, anxiety, and even depression. The good news is that imposter syndrome can be overcome.

Now I'm Curious!

Setting Boundaries Doesn't Make You Selfish, It Makes You Smart

Being able to set boundaries is one of the smartest skills you can implement. And setting resilient boundaries is entirely possible....even if they've been trampled before, or if you've "failed" in enforcing them.

Now I'm Curious!

Why You Should Raise Your Adversity Quotient

Adversity is a part of life. Everyone experiences it, but some people seem to handle it better than others.

Why is that? You might think that some people are just naturally resilient, but science shows...

Now I'm Curious!

How to Overcome People-Pleasing & Approval-Seeking

If you find yourself people-pleasing or always seeking approval, you're not alone.

And perfectionism is a twin of people-pleasing. They stem from the same thing…a fearful thought that our brain is feeding us. Let's solve this problem!

Now I'm Curious!